Speed, Power and Agility Hockey Training Institute.

The S.P.A. Training System is supported with science and safety at its foundation. We believe that a proven scientific method of training that utilizes the closed loop (assessment, teaching, training and reassessment) is the most effective.

Off-ice hockey training and conditioning for the Chicagoland area.

SPA Hockey Training utilizes various off ice training techniques: Single leg jumps, push up wrestling, ball toss sit ups, 3 puck triangle, slide board, wall sits, and hill training amongst many others.

S.P.A. is dedicated to assisting individuals and teams to reach his/her goal by incorporating a proven system that has been used for over 40 years at all ages and level of play.

This is a proven method too insure accountability and progression for the athlete to reach their goal. In addition we create a methodical long term training protocol that enables the athlete to "peak" at his/her desired time ( Championship game, team tryouts, etc .)